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Run Analysis

Exercises

Strength Training Challenge Archive

References...

Videos

Hip Opening & Shoulder Foam Roller Exercises

Use a foam roller to perform these exercises. Video courtesy of our friends at Impact Orthopedics.


Core Strengthening Exercises

Victory's Edge Athlete Kinnie Pruden from Impact Orthopedics shares four exercises for core strengthening using bands and a stablity ball.


Run Warm Up Exercises

Video courtesy of our friends at Impact Orthopedics.


Run Analysis

Victory's Edge Athlete Christine Snyder shares her running form with everyone. (Part One is below, look at the list on the right for more.)


Coach Duston's Strength Training Challenges

Duston Morris has a library full of strength training challenges to add to your normal workouts for exta training. Check out the list at the right.