Use a foam roller to perform these exercises. Video courtesy of our friends at Impact Orthopedics.
Victory's Edge Athlete Kinnie Pruden from Impact Orthopedics shares four exercises for core strengthening using bands and a stablity ball.
Video courtesy of our friends at Impact Orthopedics.
Victory's Edge Athlete Christine Snyder shares her running form with everyone. (Part One is below, look at the list on the right for more.)
Duston Morris has a library full of strength training challenges to add to your normal workouts for exta training. Check out the list at the right.