“Worry less about what things look like,” says Jared Ward after co-authoring a study on running form.
Another great article from Alex Hutchinson, Runner's World, Juy 26, 2017.
The latest addition to the long-running debate about optimal running form comes from a guy with some serious street (or rather, road) cred. Jared Ward, the statistics whiz from Brigham Young University who finished sixth in the Olympic marathon last summer, is co-author of a new paper about the relationship among running efficiency, stride length, and cadence.
Click HERE to read more about the study.