Buy a Training Plan
**all plans require initial set-up fee in addition to the monthly fee.
Training Plans
PLATINUM PLAN
for Ironman Performance Programs
$300/month with a six-month minimum; $100 initial set up fee
The Platinum Plan is the ultimate coaching program for the athlete who wants unparalleled service and RESULTS! This comprehensive program is limited to the select few who want maximum advisement, feedback, and one-on-one consultation. Your coaching program will include a combination of structured personal training schedules, continual analysis of your progress and interaction via phone and email with Coach Valerie.
Included with This Program:
- 60 minute initial consultation to discuss your goals and other training considerations
- Weekly training programs emailed to you detailing every aspect of your training
- Weekly phone consultations and unlimited email interaction
- Customized Run, Bike and/or Swim Workouts
- Heartrate Field Tests for Swim, Bike and/or Run
- Suggested Group Workouts
- Integrated Strength & Core Training Program
- Personalized Training Log
- Race Day Plan and Individualized Race Strategies
PLATINUM PLAN
for Half-Ironman Performance Programs
$250/month with a six-month minimum; $100 initial set-up fee
The Platinum Plan is the ultimate coaching program for the athlete who wants unparalleled service and RESULTS! This comprehensive program is limited to the select few who want maximum advisement, feedback, and one-on-one consultation. Your coaching program will include a combination of structured personal training schedules, continual analysis of your progress and interaction via phone and email with Coach Valerie.
Included with This Program:
- 60 minute initial consultation to discuss your goals and other training considerations
- Weekly training programs emailed to you detailing every aspect of your training
- Weekly phone consultations and unlimited email interaction
- Customized Run, Bike and/or Swim Workouts
- Heartrate Field Tests for Swim, Bike and/or Run
- Suggested Group Workouts
- Integrated Strength & Core Training Program
- Personalized Training Log
- Race Day Plan and Individualized Race Strategies
SILVER PLAN
for Olympic and Sprint Performance
$200/month with a six-month minimum; $100 initial set-up fee
This affordable program is ideal for athletes who want the "edge" and the confidence knowing that your training and taper for the big race are right on target! It is for the serious athlete who wants the best coaching available.
Included with This Program:
- 60 minute initial consultation to discuss your goals and other training considerations
- Bi- Weekly training programs emailed to you detailing every aspect of your training
- Bi- Weekly phone consultations and unlimited email interaction
- Customized Run, Bike and/or Swim Workouts
- Heartrate Field Tests for Swim, Bike and/or Run
- Suggested Group Workouts
- Integrated Strength & Core Training Program
- Personalized Training Log
- Race Day Plan and Individualized Race Strategies
BRONZE PLAN
$125/month with a six-month minimum; $100 initial set-up fee
This program is perfect for single-sport athletes and resistance/strength training programs.
Included with This Program:
- 30 minute initial consultation to discuss your goals and other training considerations
- Monthly schedules
- Customized Run, Bike and/or Swim Workouts
- Heartrate Field Tests for Swim, Bike and/or Run
- Suggested Group Workouts
- Integrated Strength & Core Training Program
- Personalized Training Log
- Race Day Plan and Individualized Race Strategies